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On the Whole30 Diet, Vowing to Eat ‘Smarter’ Carbs for More Than 30 Days

By LARISSA ZIMBEROFFJAN. 26, 2018 Last January, as one does, I pledged to eat better. Not one to phone it in, I adopted a meal plan with almost every vice crossed off the list. I blame Instagram, which was where I first spied the hashtag #Whole30, along with hundreds of iPhone-perfect images of delicious looking food. If I ate nothing but whole, unprocessed foods for 30 days, the Whole30 program promised, I would have less bloating, fewer cravings, better sleep and more energy. Watching everything I eat is nothing new for me, since I have lived with Type 1 diabetes most of my life and monitor my blood glucose levels dozens of times throughout the day. Full story here…

thumbnail courtesy of nytimes.com

The post On the Whole30 Diet, Vowing to Eat ‘Smarter’ Carbs for More Than 30 Days appeared first on Simple Steps Mobility.

Source: http://simplestepsmobility.com/lifestyle/on-the-whole30-diet-vowing-to-eat-smarter-carbs-for-more-than-30-days/

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